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healnut.com: Nutritional comparative between French fries and Other
spanish version
french_fries.png
french Cooked fried

BURGER KING, French Fries

turkey_other.png
Cooked breaded battered fried

Turkey patties, breaded, battered, fried

TOTAL
SCORE
women10.1
man7.1
TOTAL
SCORE
women6.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
3
17
39

14
50
18
17

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

BURGER KING, French Fries
331
Turkey patties, breaded, battered, fried
283
ENERGY
SCORE
women12.3
man10.9
17
ENERGY
SCORE
women14.4
man12.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

288
 
 
 
1161
 
 
 
185
 
 
 
1116
 
 
 
178
 
 
 
740
 
 
 
118
 
 
 
716
 
 
 
120
 
 
 
598
 
 
 
158
 
 
 
592
 
 
 
65
 
 
 
382
 
 
 
30
 
 
 
167
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women7.6
man6.3
88

Carbohydrates Sugars profile [gr/100gr.]

320u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
75u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
800
[40%]
 
 
473 [10%]
 
 
275
[6%]
 
 
143 [11%]
 
 
270
[22%]
 
 
30 [6%]
 
 
15
[3%]
 
 
9 [1%]
 
 
14
[1%]
 
 
1.3 [4%]
 
 
2
[7%]
 
 
1 [4%]
 
 
1.4
[6%]
 
 
242u [5%]
 
 
77u
[2%]
 
 
145u [4%]
 
 
93u
[2%]
 
 
1u [2%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
2.3 [17%]
 
 
2
[16%]
 
 
760u [2%]
 
 
0.9
[2%]
 
 
700u [0%]
 
 
0
[0%]
 
 
390u [8%]
 
 
520u
[10%]
 
 
175u [7%]
 
 
197u
[8%]
 
 
30u [3%]
 
 
190u
[17%]
 
 
173u [16%]
 
 
100u
[9%]
 
 
n/a [-250%]
 
 
61u
[15%]
 
 
n/a [-250%]
 
 
41u
[10%]
 
 
n/a [-0%]
 
 
29u
[0%]
 
 
11u [9%]
 
 
15u
[13%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-143%]
 
 
9u
[1%]
 
 
n/a [-25000%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
26
 
 
 
4
 
 
 
n/a
2.6
 
 
 
n/a
40u
 
 
 
n/a
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0