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healnut.com: Nutritional comparative between Desserts and Sauces
spanish version
desserts.png

WENDY'S, Frosty Dairy Dessert

sauce.png
hot

McDONALD'S, Hot Mustard Sauce

TOTAL
SCORE
women21.7
man9.2
TOTAL
SCORE
women8.4
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
69
3
3
21

3
59
22
5
7
5

FIBRE
DRI
women20
man13.2
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

WENDY
132
McDONALD
190
ENERGY
SCORE
women8.3
man7.3
91
ENERGY
SCORE
women5.7
man5.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

290
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.7
man4.6
0
PROTEIN
SCORE
women7.6
man6.2
100

Carbohydrates Sugars profile [gr/100gr.]

550u
 
 
 
11
 
 
 
150u
 
 
 
9.6
 
 
 
8.6
 
 
 
700u
 
 
 
5.4
 
 
 
0
 
 
 
0.9
 
 
 
290u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.9
[17%]
 
 
0 [0%]
 
 
427u
[27%]
 
 
EFA
SCORE
22
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

98 [5%]
 
 
902
[45%]
 
 
185 [4%]
 
 
83
[2%]
 
 
128 [9%]
 
 
32
[2%]
 
 
112 [9%]
 
 
57
[5%]
 
 
20 [4%]
 
 
24
[5%]
 
 
1 [3%]
 
 
860u
[3%]
 
 
440u [2%]
 
 
360u
[1%]
 
 
63u [1%]
 
 
220u
[4%]
 
 
75u [2%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
4.3

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
n/a [-2%]
 
 
860u
[2%]
 
 
720u [65%]
 
 
56u
[5%]
 
 
601u [12%]
 
 
175u
[4%]
 
 
348u [2%]
 
 
402u
[3%]
 
 
0 [0%]
 
 
60u
[3%]
 
 
60u [5%]
 
 
48u
[4%]
 
 
0.6u [15%]
 
 
0.2u
[6%]
 
 
0u [0%]
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
n/a
 
 
 
0