healnut.com: Nutritional comparative between Desserts and Pizza

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healnut.com: Nutritional comparative between Desserts and Pizza

Food

Nutrients

Recipes

Accounts

spanish version

WENDY'S, Frosty Dairy Dessert

cheese

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

TOTAL
SCORE

women

15.1

man

10.3

TOTAL
SCORE

women

8.4

man

4.5

Macronutrients profile [gr./100 gr.]

3

69

3

3

21

16

41

3

2

17

21

FIBRE
DRI

women

6.4

man

4.2

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

WENDY

132

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

309

ENERGY
SCORE

women

13.4

man

11.9
28

ENERGY
SCORE

women

5.7

man

5.1
25

Essential Aminoacid profile (mg/100gr.)

290

1655

250

1328

180

1051

140

963

150

798

150

556

70

461

40

136

PROTEIN
SCORE

women

35.3

man

29
100

PROTEIN
SCORE

women

7.6

man

6.2
100

Sugars profile [gr/100gr.]

8.6

0

5.4

70u

0.9

660u

550u

890u

150u

890u

n/a

250u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

378u
[24%]

16u

39u

0 [0%]

0
[0%]

EFA
SCORE

12

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

98 [5%]

455
[23%]

128 [9%]

422
[28%]

112 [9%]

297
[24%]

185 [4%]

177
[4%]

20 [4%]

28
[6%]

440u [2%]

2.1
[8%]

1 [3%]

640u
[2%]

63u [1%]

211u
[4%]

75u [2%]

82u
[2%]

3u [4%]

28u
[37%]

MINERAL
SCORE

13.8

MINERAL
SCORE

4.3

Vitamins profile [mg/100gr.]

28 [5%]

n/a

n/a [-2%]

1.2
[2%]

348u [2%]

850u
[6%]

720u [65%]

185u
[17%]

601u [12%]

425u
[9%]

60u [5%]

139u
[13%]

n/a [-143%]

116u
[17%]

0u [0%]

10u
[8%]

0.6u [15%]

0.7u
[18%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

9.9

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

n/a

2.4

1

n/a

n/a

870u

n/a

60u