foo

healnut.com: Nutritional comparative between Hamburger and Other
spanish version
hamburger.png
cheese

WENDY'S, CLASSIC DOUBLE, with cheese

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

TOTAL
SCORE
women27.2
man15.8
TOTAL
SCORE
women12.7
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
56
14
12

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

WENDY
241
Cereals ready-to-eat, KELLOGG, KELLOGG
381
ENERGY
SCORE
women16.6
man14.7
85
ENERGY
SCORE
women10.5
man9.3
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1060
 
 
 
340
 
 
 
1010
 
 
 
130
 
 
 
680
 
 
 
240
 
 
 
590
 
 
 
160
 
 
 
570
 
 
 
160
 
 
 
570
 
 
 
230
 
 
 
340
 
 
 
90
 
 
 
160
 
 
 
80
 
 
 
PROTEIN
SCORE
women11.3
man9.3
48.8
PROTEIN
SCORE
women35.9
man29.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
32
 
 
 
470u
 
 
 
2
 
 
 
620u
 
 
 
260u
 
 
 
150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

422 [21%]
 
 
635
[32%]
 
 
214 [5%]
 
 
197
[4%]
 
 
134 [11%]
 
 
102
[8%]
 
 
58 [4%]
 
 
17
[1%]
 
 
19 [4%]
 
 
38
[8%]
 
 
2.9 [10%]
 
 
22
[74%]
 
 
3.1 [12%]
 
 
5
[19%]
 
 
133u [3%]
 
 
1
[22%]
 
 
75u [2%]
 
 
332u
[8%]
 
 
20u [27%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
48
[32%]
 
 
3.5 [25%]
 
 
16
[114%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
189u [8%]
 
 
3.3
[137%]
 
 
251u [23%]
 
 
2.3
[206%]
 
 
242u [22%]
 
 
1.5
[135%]
 
 
n/a [-250%]
 
 
1.1
[270%]
 
 
n/a [-250%]
 
 
637u
[159%]
 
 
n/a [-0%]
 
 
633u
[0%]
 
 
n/a [-143%]
 
 
492u
[70%]
 
 
359u [7%]
 
 
249u
[5%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
1.9u [48%]
 
 
6.9u
[173%]
 
 
n/a
 
 
 
6.9u
 
 
 
7u [6%]
 
 
0u
[0%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
VITAMIN
SCORE
17.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
66u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0