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healnut.com: Nutritional comparative between French fries and Vegetal Milks
spanish version
french_fries.png
french Cooked fried

McDONALD'S, French Fries

veg_milks.png
chocolate light

SILK Light Chocolate, soymilk

TOTAL
SCORE
women14.6
man3.3
TOTAL
SCORE
women10.5
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
4
16
36

2
88
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100gr.]

McDONALD
316
SILK Light Chocolate, soymilk
49
ENERGY
SCORE
women2.1
man1.9
88
ENERGY
SCORE
women13.7
man12.2
0

lipids Main lipids profile [gr/100gr.]

4.2 [25%]
 
 
0
[0%]
 
 
355u [22%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

560 [12%]
 
 
144
[3%]
 
 
227 [11%]
 
 
41
[2%]
 
 
132 [11%]
 
 
n/a
17 [1%]
 
 
123
[8%]
 
 
32 [6%]
 
 
16
[3%]
 
 
860u [3%]
 
 
590u
[2%]
 
 
440u [2%]
 
 
250u
[1%]
 
 
224u [4%]
 
 
n/a
118u [3%]
 
 
n/a
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
0
[0%]
 
 
2.8 [20%]
 
 
n/a
644u [13%]
 
 
n/a
521u [22%]
 
 
n/a
328u [30%]
 
 
n/a
36u [3%]
 
 
210u
[19%]
 
 
60u [15%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-25000%]
 
 
1.2u
[31%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
15.3