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healnut.com: Nutritional comparative between Pizza and Pizza
spanish version
pizza.png
Frozen Cooked

Pizza, meat and vegetable topping, regular crust, frozen, cooked

pizza.png
Frozen cheese Cooked

Pizza, cheese topping, rising crust, frozen, cooked

TOTAL
SCORE
women15.6
man8.1
TOTAL
SCORE
women12.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
47
5
2
14
21

12
43
5
3
9
28

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Pizza, meat and vegetable topping, regular crust, frozen, cooked
276
Pizza, cheese topping, rising crust, frozen, cooked
260
ENERGY
SCORE
women11.3
man10
51
ENERGY
SCORE
women12
man10.6
33

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
1.2
 
 
 
870u
 
 
 
2.4
 
 
 
1.3
 
 
 
2
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

555 [28%]
 
 
556
[28%]
 
 
181 [14%]
 
 
238
[19%]
 
 
209 [4%]
 
 
175
[4%]
 
 
152 [10%]
 
 
177
[12%]
 
 
25 [5%]
 
 
26
[5%]
 
 
1.4 [5%]
 
 
1.8
[6%]
 
 
1.7 [7%]
 
 
1.3
[5%]
 
 
323u [6%]
 
 
428u
[9%]
 
 
170u [4%]
 
 
255u
[6%]
 
 
9u [12%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

25 [4%]
 
 
17
[3%]
 
 
3 [2%]
 
 
2
[1%]
 
 
2.4 [17%]
 
 
2
[14%]
 
 
1.1 [2%]
 
 
720u
[1%]
 
 
332u [7%]
 
 
256u
[5%]
 
 
233u [21%]
 
 
246u
[22%]
 
 
216u [20%]
 
 
241u
[22%]
 
 
149u [6%]
 
 
92u
[4%]
 
 
57u [14%]
 
 
63u
[16%]
 
 
58u [8%]
 
 
61u
[9%]
 
 
34u [0%]
 
 
37u
[0%]
 
 
34u [9%]
 
 
37u
[9%]
 
 
8u [7%]
 
 
8u
[6%]
 
 
0.6u [16%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

25
 
 
 
n/a
1.8
 
 
 
1.9
 
 
 
88u
 
 
 
93u
 
 
 
55u
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0