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healnut.com: Nutritional comparative between Pizza and Sweets
spanish version
pizza.png
Frozen cheese Cooked

Pizza, cheese topping, rising crust, frozen, cooked

fast_sweets.png

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

TOTAL
SCORE
women18.3
man6.3
TOTAL
SCORE
women15.6
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
5
3
9
28

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Pizza, cheese topping, rising crust, frozen, cooked
260
McDONALD
272
ENERGY
SCORE
women11.8
man10.5
92
ENERGY
SCORE
women11.3
man10
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1077
 
 
 
0
 
 
 
713
 
 
 
0
 
 
 
661
 
 
 
0
 
 
 
649
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
451
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.8
man7.2
0
PROTEIN
SCORE
women26.9
man22.1
100

Carbohydrates Sugars profile [gr/100gr.]

n/a
 
 
 
7.8
 
 
 
2.4
 
 
 
5
 
 
 
1.2
 
 
 
5.1
 
 
 
n/a
 
 
 
2.4
 
 
 
2
 
 
 
180u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

556 [28%]
 
 
283
[14%]
 
 
238 [19%]
 
 
177
[14%]
 
 
177 [12%]
 
 
57
[4%]
 
 
175 [4%]
 
 
125
[3%]
 
 
26 [5%]
 
 
13
[3%]
 
 
1.8 [6%]
 
 
1.3
[4%]
 
 
1.3 [5%]
 
 
290u
[1%]
 
 
428u [9%]
 
 
171u
[3%]
 
 
255u [6%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
14

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
2 [14%]
 
 
1.5
[10%]
 
 
2 [1%]
 
 
0
[0%]
 
 
720u [1%]
 
 
n/a
256u [5%]
 
 
480u
[10%]
 
 
246u [22%]
 
 
180u
[16%]
 
 
241u [22%]
 
 
202u
[18%]
 
 
92u [4%]
 
 
52u
[2%]
 
 
37u [9%]
 
 
65u
[16%]
 
 
63u [16%]
 
 
n/a
61u [9%]
 
 
n/a
37u [0%]
 
 
n/a
8u [6%]
 
 
n/a
1u [18%]
 
 
0u
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.9
 
 
 
0
 
 
 
93u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0