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healnut.com: Nutritional comparative between Pizza and Kale
spanish version
pizza.png
Frozen cheese Cooked

Pizza, cheese topping, rising crust, frozen, cooked

kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

TOTAL
SCORE
women12.1
man2.4
TOTAL
SCORE
women15.6
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
5
3
9
28

2
91
2
3

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Pizza, cheese topping, rising crust, frozen, cooked
260
Kale, cooked, boiled, drained, with salt

28

ENERGY
SCORE
women1.2
man1.1
74
ENERGY
SCORE
women11.3
man10
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1077
 
 
 
133
 
 
 
713
 
 
 
104
 
 
 
661
 
 
 
97
 
 
 
649
 
 
 
114
 
 
 
576
 
 
 
114
 
 
 
451
 
 
 
85
 
 
 
207
 
 
 
18
 
 
 
188
 
 
 
23
 
 
 
PROTEIN
SCORE
women4.1
man3.4
90.5
PROTEIN
SCORE
women26.9
man22.1
100

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

556 [28%]
 
 
259
[13%]
 
 
238 [19%]
 
 
28
[2%]
 
 
175 [4%]
 
 
228
[5%]
 
 
177 [12%]
 
 
72
[5%]
 
 
26 [5%]
 
 
18
[4%]
 
 
1.8 [6%]
 
 
900u
[3%]
 
 
1.3 [5%]
 
 
240u
[1%]
 
 
428u [9%]
 
 
416u
[8%]
 
 
255u [6%]
 
 
156u
[4%]
 
 
35u [46%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
14

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
41
[27%]
 
 
17 [3%]
 
 
400u
[0%]
 
 
2 [14%]
 
 
500u
[4%]
 
 
720u [1%]
 
 
850u
[2%]
 
 
256u [5%]
 
 
49u
[1%]
 
 
246u [22%]
 
 
70u
[6%]
 
 
241u [22%]
 
 
53u
[5%]
 
 
92u [4%]
 
 
138u
[6%]
 
 
63u [16%]
 
 
13u
[3%]
 
 
61u [9%]
 
 
0
[0%]
 
 
37u [0%]
 
 
0
[0%]
 
 
37u [9%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
13u
[3%]
 
 
8u [6%]
 
 
n/a
1u [18%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

24u
 
 
 
18.3
 
 
 
93u
 
 
 
8.2
 
 
 
1.9
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0