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healnut.com: Nutritional comparative between Shakes and Almonds
spanish version
shakes.png

BURGER KING, Vanilla Shake

almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

TOTAL
SCORE
women22
man17
TOTAL
SCORE
women12.5
man4

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
12
9
8

22
3
5
12
53
6

FIBRE
DRI
women47.2
man31.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

BURGER KING, Vanilla Shake
168
Nuts, almonds, dry roasted, with salt added
597
ENERGY
SCORE
women26
man23
12
ENERGY
SCORE
women7.3
man6.5
66

Carbohydrates Sugars profile [gr/100gr.]

7.3
 
 
 
4.7
 
 
 
4.3
 
 
 
0
 
 
 
0
 
 
 
140u
 
 
 
130u
 
 
 
n/a
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

271u [2%]
 
 
0
[0%]
 
 
31u
 
 
 
0
 
 
 
39u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

153 [3%]
 
 
746
[16%]
 
 
97 [8%]
 
 
489
[39%]
 
 
100 [5%]
 
 
339
[17%]
 
 
12 [2%]
 
 
286
[57%]
 
 
104 [7%]
 
 
266
[18%]
 
 
420u [1%]
 
 
4.5
[15%]
 
 
670u [3%]
 
 
3.5
[14%]
 
 
61u [1%]
 
 
2.6
[52%]
 
 
190u [5%]
 
 
1.2
[29%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
320u [1%]
 
 
26
[52%]
 
 
90u [1%]
 
 
3.9
[28%]
 
 
180u [16%]
 
 
859u
[78%]
 
 
620u [12%]
 
 
229u
[5%]
 
 
30u [1%]
 
 
126u
[5%]
 
 
0 [0%]
 
 
74u
[7%]
 
 
n/a [-250%]
 
 
33u
[8%]
 
 
n/a [-250%]
 
 
33u
[8%]
 
 
n/a [-250%]
 
 
33u
[8%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
118
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
870u
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0