healnut.com: Nutritional comparative between Topings and Topings

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healnut.com: Nutritional comparative between Topings and Topings

Food

Nutrients

Recipes

Accounts

spanish version

powder

Dessert topping, powdered

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

17.2

man

9.3

Macronutrients profile [gr./100 gr.]

5

53

40

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Dessert topping, powdered

577

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

25.1

man

22.2
58

Essential Aminoacid profile (mg/100gr.)

484

0

394

0

351

0

301

0

263

0

207

0

149

0

68

0

PROTEIN
SCORE

women

6.5

man

5.4
0

PROTEIN
SCORE

women

10.7

man

8.8
100

Main lipids profile [gr/100gr.]

0

16u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

166 [4%]

108
[2%]

122 [6%]

72
[4%]

17 [1%]

108
[7%]

74 [6%]

68
[5%]

7 [1%]

8
[2%]

80u [0%]

310u
[1%]

225u [5%]

n/a

118u [3%]

19u
[0%]

30u [0%]

30u
[0%]

1u [1%]

3u
[4%]

MINERAL
SCORE

2.9

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

1.5 [3%]

90u
[0%]

0 [0%]

619u
[56%]

0 [0%]

364u
[3%]

0 [0%]

148u
[13%]

0 [0%]

123u
[5%]

100u [0%]

0
[0%]

0 [0%]

48u
[7%]

0 [0%]

17u
[4%]

0 [0%]

17u
[4%]

0 [0%]

17u
[4%]

10u [8%]

0u
[0%]

0 [0%]

1.5u
[37%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

9

VITAMIN
SCORE

0.7

Phytochemicals profile [mg/100gr.]

36

n/a

0

9u

0

0

0

0

0

0

0

0

0

0

0

0