healnut.com: Nutritional comparative between Other and Bread

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healnut.com: Nutritional comparative between Other and Bread

Food

Nutrients

Recipes

Accounts

spanish version

Fast foods, hush puppies

Italian

PEPPERIDGE FARM Crusty Italian Bread, Garlic

TOTAL
SCORE

women

6.8

man

5.4

TOTAL
SCORE

women

6.8

man

5.6

Macronutrients profile [gr./100 gr.]

6

32

15

47

8

29

19

43

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fast foods, hush puppies

329

PEPPERIDGE FARM Crusty Italian Bread, Garlic

372

ENERGY
SCORE

women

16.2

man

14.3
6

ENERGY
SCORE

women

14.3

man

12.7
6

Essential Aminoacid profile (mg/100gr.)

667

0

363

0

314

0

291

0

290

0

258

0

153

0

67

0

PROTEIN
SCORE

women

18

man

14.8
0

PROTEIN
SCORE

women

13.6

man

11.2
91

Main lipids profile [gr/100gr.]

173u

11u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1237 [62%]

400
[20%]

244 [20%]

n/a

241 [5%]

n/a

88 [6%]

n/a

21 [4%]

n/a

1.8 [6%]

2.4
[8%]

MINERAL
SCORE

14

MINERAL
SCORE

13.2

Vitamins profile [mg/100gr.]

3 [19%]

0
[0%]

280u [6%]

0
[0%]

130u [5%]

0
[0%]

107u [27%]

0
[0%]

74u [19%]

0
[0%]

47u [0%]

0
[0%]

30u [3%]

0
[0%]

27u [7%]

0
[0%]

6u [1%]

0
[0%]

0.2u [6%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

7.6