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healnut.com: Nutritional comparative between Other and Macadamia
spanish version
fastfood.png

Fast foods, coleslaw

macadamia_nuts.png
Cooked roasted Salted

Nuts, macadamia nuts, dry roasted, with salt added

TOTAL
SCORE
women13.6
man11.4
TOTAL
SCORE
women14.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

73
12
2
10
2

8
2
4
8
76
2

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Fast foods, coleslaw
153
Nuts, macadamia nuts, dry roasted, with salt added
716
ENERGY
SCORE
women31.1
man27.5
0
ENERGY
SCORE
women6.7
man5.9
54

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
4
 
 
 
1.7
 
 
 
70u
 
 
 
1.4
 
 
 
70u
 
 
 
90u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

5 [29%]
 
 
0
[0%]
 
 
287u [18%]
 
 
0
[0%]
 
 
4u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

129 [3%]
 
 
363
[8%]
 
 
203 [10%]
 
 
265
[13%]
 
 
20 [2%]
 
 
198
[16%]
 
 
8 [2%]
 
 
118
[24%]
 
 
30 [2%]
 
 
70
[5%]
 
 
102u [2%]
 
 
3
[61%]
 
 
220u [1%]
 
 
2.7
[9%]
 
 
140u [1%]
 
 
1.3
[5%]
 
 
15u [0%]
 
 
570u
[14%]
 
 
n/a [-1333%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
15 [10%]
 
 
700u
[0%]
 
 
206u [1%]
 
 
2.3
[16%]
 
 
26u [2%]
 
 
710u
[65%]
 
 
246u [5%]
 
 
603u
[12%]
 
 
540u [1%]
 
 
570u
[1%]
 
 
112u [5%]
 
 
359u
[15%]
 
 
20u [2%]
 
 
87u
[8%]
 
 
71u [59%]
 
 
0
[0%]
 
 
28u [4%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
114
 
 
 
n/a
 
 
 
107
 
 
 
n/a
 
 
 
7
 
 
 
4.8
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
40u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0