healnut.com: Nutritional comparative between Hamburger and Hamburger

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healnut.com: Nutritional comparative between Hamburger and Hamburger

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Fast foods, cheeseburger; single, regular patty, with condiments

cheese

BURGER KING, WHOPPER, with cheese

TOTAL
SCORE

women

13

man

8.5

TOTAL
SCORE

women

15.2

man

9

Macronutrients profile [gr./100 gr.]

13

46

5

2

13

21

11

55

4

15

13

FIBRE
DRI

women

4

man

2.6

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, regular patty, with condiments

270

BURGER KING, WHOPPER, with cheese

250

ENERGY
SCORE

women

10.9

man

9.6
29

ENERGY
SCORE

women

11.7

man

10.4
40

Sugars profile [gr/100gr.]

2

1.7

1.8

0

610u

1.6

480u

690u

240u

70u

150u

70u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1.1 [7%]

0
[0%]

123u [8%]

469u
[29%]

39u

36u

EFA
SCORE

15

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

628 [31%]

453
[23%]

184 [4%]

169
[4%]

142 [11%]

113
[9%]

123 [8%]

82
[5%]

23 [5%]

18
[4%]

2.3 [8%]

2
[7%]

2.2 [9%]

2
[6%]

254u [5%]

180u
[4%]

98u [2%]

53u
[1%]

23u [30%]

18u
[25%]

MINERAL
SCORE

8.7

MINERAL
SCORE

11.4

Vitamins profile [mg/100gr.]

33 [6%]

n/a

3.5 [25%]

2.6
[18%]

417u [8%]

180u
[4%]

400u [0%]

200u
[0%]

374u [16%]

73u
[3%]

320u [29%]

213u
[19%]

190u [17%]

200u
[18%]

90u [0%]

80u
[0%]

39u [10%]

72u
[18%]

26u [7%]

51u
[13%]

50u [7%]

n/a

19u [0%]

30u
[0%]

7u [2%]

21u
[5%]

6u [5%]

19u
[16%]

VITAMIN
SCORE

9.6

VITAMIN
SCORE

10.3

Phytochemicals profile [mg/100gr.]

340u

3.6

1

n/a

100u

370u

n/a

150u

55u

n/a

22u

n/a

0

10u