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healnut.com: Nutritional comparative between Potato and Entrees
spanish version
potato.png

Fast foods, potatoes, hashed brown

entrees.png
fried

CAMPBELL Soup Company, PACE, Traditional Refried Beans

TOTAL
SCORE
women10.9
man4.3
TOTAL
SCORE
women5.2
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
41
3
22
31

4
83
3
4
6

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Fast foods, potatoes, hashed brown
327
CAMPBELL Soup Company, PACE, Traditional Refried Beans
67
ENERGY
SCORE
women2.9
man2.6
45
ENERGY
SCORE
women14.2
man12.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

163
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
109
 
 
 
0
 
 
 
91
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.1
man7.4
0
PROTEIN
SCORE
women5.7
man4.7
100

Carbohydrates Sugars profile [gr/100gr.]

150u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
575
[29%]
 
 
356 [8%]
 
 
n/a
110 [9%]
 
 
n/a
16 [1%]
 
 
33
[2%]
 
 
19 [4%]
 
 
n/a
670u [2%]
 
 
900u
[3%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
1.7 [12%]
 
 
n/a
1 [2%]
 
 
n/a
283u [6%]
 
 
n/a
223u [9%]
 
 
n/a
140u [13%]
 
 
n/a
80u [7%]
 
 
n/a
20u [5%]
 
 
n/a
20u [5%]
 
 
n/a
20u [5%]
 
 
n/a
10u [8%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.9
 
 
 
0
 
 
 
2.9
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0