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healnut.com: Nutritional comparative between Other and Sweets
spanish version
fastfood.png
canadian english cheese egg

Fast foods, english muffin, with egg, cheese, and canadian bacon

fast_sweets.png

Fast foods, brownie

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women13.1
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
2
9
22

5
13
17
66

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Fast foods, english muffin, with egg, cheese, and canadian bacon
221
Fast foods, brownie
405
ENERGY
SCORE
women17.6
man15.6
1
ENERGY
SCORE
women9.6
man8.5
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

997
 
 
 
339
 
 
 
717
 
 
 
223
 
 
 
670
 
 
 
236
 
 
 
607
 
 
 
207
 
 
 
552
 
 
 
199
 
 
 
522
 
 
 
158
 
 
 
305
 
 
 
82
 
 
 
175
 
 
 
57
 
 
 
PROTEIN
SCORE
women9.9
man8.2
95.7
PROTEIN
SCORE
women29.4
man24.2
100

Carbohydrates Sugars profile [gr/100gr.]

600u
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
260u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

168u
 
 
 
16u
 
 
 
77u [5%]
 
 
0
[0%]
 
 
47u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

556 [28%]
 
 
255
[13%]
 
 
196 [16%]
 
 
146
[12%]
 
 
193 [13%]
 
 
42
[3%]
 
 
152 [3%]
 
 
139
[3%]
 
 
17 [3%]
 
 
27
[5%]
 
 
2.1 [7%]
 
 
2.2
[7%]
 
 
1 [4%]
 
 
0.9
[4%]
 
 
188u [4%]
 
 
181u
[4%]
 
 
120u [3%]
 
 
0
[0%]
 
 
30u [40%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

93 [17%]
 
 
n/a
1 [1%]
 
 
5
[4%]
 
 
3.2 [23%]
 
 
1
[7%]
 
 
0.9 [2%]
 
 
n/a
806u [16%]
 
 
550u
[11%]
 
 
378u [34%]
 
 
120u
[11%]
 
 
293u [27%]
 
 
210u
[19%]
 
 
107u [27%]
 
 
44u
[11%]
 
 
97u [14%]
 
 
5u
[1%]
 
 
71u [3%]
 
 
40u
[2%]
 
 
71u [18%]
 
 
29u
[7%]
 
 
51u [0%]
 
 
22u
[0%]
 
 
20u [5%]
 
 
7u
[2%]
 
 
0.8u [20%]
 
 
0.3u
[7%]
 
 
1u [1%]
 
 
n/a
1u [2%]
 
 
n/a
VITAMIN
SCORE
6.7
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
550u
 
 
 
n/a
140u
 
 
 
n/a
130u
 
 
 
n/a
0
 
 
 
79u