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healnut.com: Nutritional comparative between Flours and Bread
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

bread.png

Bread, pan dulce, sweet yeast bread

TOTAL
SCORE
women18.2
man9.4
TOTAL
SCORE
women12.8
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
13
2
71

9
22
13
2
12
43

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363
Bread, pan dulce, sweet yeast bread
367
ENERGY
SCORE
women16
man14.1
62
ENERGY
SCORE
women15.8
man14
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

737
 
 
 
0
 
 
 
506
 
 
 
0
 
 
 
477
 
 
 
0
 
 
 
388
 
 
 
0
 
 
 
296
 
 
 
0
 
 
 
270
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
PROTEIN
SCORE
women20.5
man16.8
0
PROTEIN
SCORE
women25
man20.5
46

Carbohydrates Sugars profile [gr/100gr.]

30u
 
 
 
4.1
 
 
 
150u
 
 
 
3.9
 
 
 
30u
 
 
 
3.6
 
 
 
900u
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[7%]
 
 
0 [0%]
 
 
69u
[4%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
228
[11%]
 
 
138 [3%]
 
 
103
[2%]
 
 
112 [9%]
 
 
94
[8%]
 
 
20 [1%]
 
 
86
[6%]
 
 
30 [6%]
 
 
24
[5%]
 
 
5.1 [17%]
 
 
2.9
[10%]
 
 
840u [3%]
 
 
840u
[3%]
 
 
679u [14%]
 
 
460u
[9%]
 
 
161u [4%]
 
 
121u
[3%]
 
 
28u [37%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
6 [43%]
 
 
3.5
[25%]
 
 
736u [67%]
 
 
377u
[34%]
 
 
405u [8%]
 
 
590u
[12%]
 
 
445u [40%]
 
 
230u
[21%]
 
 
50u [0%]
 
 
290u
[1%]
 
 
268u [67%]
 
 
n/a
170u [43%]
 
 
n/a
140u [0%]
 
 
n/a
32u [1%]
 
 
57u
[2%]
 
 
31u [8%]
 
 
n/a
0u [0%]
 
 
2u
[1%]
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
17.4

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
2.7
 
 
 
10u
 
 
 
770u
 
 
 
40u
 
 
 
70u