healnut.com: Nutritional comparative between Sunflower oil and Topings

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healnut.com: Nutritional comparative between Sunflower oil and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable, sunflower, high oleic (70% and over)

Dessert topping, pressurized

TOTAL
SCORE

women

7.2

man

3.2

TOTAL
SCORE

women

5.5

man

4.9

Macronutrients profile [gr./100 gr.]

100

60

16

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, sunflower, high oleic (70% and over)

884

Dessert topping, pressurized

264

ENERGY
SCORE

women

11.5

man

10.2
31

ENERGY
SCORE

women

38.4

man

34
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

62
[3%]

0 [0%]

19
[0%]

0 [0%]

18
[1%]

0 [0%]

5
[0%]

0 [0%]

1
[0%]

0 [0%]

45u
[1%]

0 [0%]

24u
[1%]

0 [0%]

20u
[0%]

0 [0%]

10u
[0%]

0 [0%]

2u
[2%]

MINERAL
SCORE

0.9

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

41.1 [82%]

850u
[2%]

200u [0%]

0
[0%]

5u [5%]

6u
[5%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.4

VITAMIN
SCORE

5.4

Phytochemicals profile [mg/100gr.]

n/a

20

0

47u

0

0

0

0

0

0

0

0

0

0

0

0