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healnut.com: Nutritional comparative between Sunflower oil and Other
spanish version
sunflower_oil.png

Oil, vegetable, sunflower, high oleic (70% and over)

drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened, processed with alkali

TOTAL
SCORE
women29.6
man21.8
TOTAL
SCORE
women5.5
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

18
3
2
30
13
35

FIBRE
DRI
women119.2
man78.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, sunflower, high oleic (70% and over)
884
Cocoa, dry powder, unsweetened, processed with alkali
220
ENERGY
SCORE
women9.6
man8.5
32
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
2509
[53%]
 
 
0 [0%]
 
 
728
[58%]
 
 
0 [0%]
 
 
476
[95%]
 
 
0 [0%]
 
 
111
[7%]
 
 
0 [0%]
 
 
19
[1%]
 
 
0 [0%]
 
 
15.5
[52%]
 
 
0 [0%]
 
 
6.4
[25%]
 
 
0 [0%]
 
 
3.7
[75%]
 
 
0 [0%]
 
 
3.6
[90%]
 
 
0 [0%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
47.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

41.1 [82%]
 
 
100u
[0%]
 
 
200u [0%]
 
 
11
[2%]
 
 
0 [0%]
 
 
2
[17%]
 
 
0 [0%]
 
 
460u
[42%]
 
 
0 [0%]
 
 
254u
[5%]
 
 
0 [0%]
 
 
118u
[5%]
 
 
0 [0%]
 
 
110u
[10%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
5u [5%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
78
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0