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healnut.com: Nutritional comparative between Flours and Soybean
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 9% protein, bleached, unenriched

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women9.9
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

9
12
2
75

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women16
man14.1
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

584
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
363
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.6
0
PROTEIN
SCORE
women19.3
man15.9
52.7

Carbohydrates Sugars profile [gr/100gr.]

260u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.9
[123%]
 
 
0 [0%]
 
 
2.6
[165%]
 
 
0
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
633
[32%]
 
 
131 [3%]
 
 
22
[0%]
 
 
85 [7%]
 
 
10
[1%]
 
 
20 [4%]
 
 
1
[0%]
 
 
20 [1%]
 
 
10
[1%]
 
 
1.3 [4%]
 
 
40u
[0%]
 
 
0.9 [4%]
 
 
30u
[0%]
 
 
628u [13%]
 
 
6u
[0%]
 
 
165u [4%]
 
 
10u
[0%]
 
 
11u [15%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
5.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
50u [0%]
 
 
3.9
[8%]
 
 
1 [9%]
 
 
22u
[0%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
194u [18%]
 
 
9u
[1%]
 
 
187u [4%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0u [0%]
 
 
87u
[72%]
 
 
72u [7%]
 
 
23u
[2%]
 
 
37u [2%]
 
 
9u
[0%]
 
 
31u [8%]
 
 
2u
[1%]
 
 
31u [8%]
 
 
2u
[1%]
 
 
31u [8%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
36.9
 
 
 
10u
 
 
 
14.5
 
 
 
0
 
 
 
610u
 
 
 
40u
 
 
 
400u
 
 
 
n/a
 
 
 
100u
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0