healnut.com: Nutritional comparative between Macaroni and Topings

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healnut.com: Nutritional comparative between Macaroni and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Macaroni, dry, unenriched

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

14.1

man

8.5

Macronutrients profile [gr./100 gr.]

13

10

3

3

2

70

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Macaroni, dry, unenriched

371

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

16.1

man

14.3
34

Essential Aminoacid profile (mg/100gr.)

988

0

668

0

588

0

511

0

462

0

298

0

185

0

147

0

PROTEIN
SCORE

women

6.5

man

5.4
0

PROTEIN
SCORE

women

28.3

man

23.3
44.8

Sugars profile [gr/100gr.]

2

0

480u

0

120u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

16u

24u [2%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

223 [5%]

108
[2%]

189 [15%]

68
[5%]

21 [1%]

108
[7%]

6 [0%]

72
[4%]

53 [11%]

8
[2%]

1.4 [6%]

310u
[1%]

1 [4%]

30u
[0%]

0.9 [18%]

n/a

289u [7%]

19u
[0%]

63u [84%]

3u
[4%]

MINERAL
SCORE

2.9

MINERAL
SCORE

15.2

Vitamins profile [mg/100gr.]

2 [12%]

364u
[3%]

60u [5%]

619u
[56%]

431u [9%]

n/a

90u [8%]

148u
[13%]

142u [6%]

123u
[5%]

110u [0%]

90u
[0%]

0 [0%]

48u
[7%]

18u [5%]

17u
[4%]

18u [5%]

17u
[4%]

18u [5%]

17u
[4%]

0 [0%]

1.5u
[37%]

0u [0%]

0u
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

n/a [-4000%]

0
[0%]

n/a [-0%]

0
[0%]

VITAMIN
SCORE

9

VITAMIN
SCORE

3.9

Phytochemicals profile [mg/100gr.]

880u

n/a

50u

n/a

n/a

9u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0