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healnut.com: Nutritional comparative between Canola oil and Crackers
spanish version
canola_oil.png

Vegetable oil, canola

crackers.png

Crackers, saltines (includes oyster, soda, soup)

TOTAL
SCORE
women17.3
man11.8
TOTAL
SCORE
women48.1
man47.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

10
4
2
3
9
73

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, canola
884
Crackers, saltines (includes oyster, soda, soup)
421
ENERGY
SCORE
women18.3
man16.2
34
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

18.6 [110%]
 
 
3.6
[21%]
 
 
9.1 [571%]
 
 
426u
[27%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
24
EFA
SCORE
340

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1116
[56%]
 
 
0 [0%]
 
 
159
[3%]
 
 
0 [0%]
 
 
111
[9%]
 
 
0 [0%]
 
 
25
[5%]
 
 
0 [0%]
 
 
21
[1%]
 
 
0 [0%]
 
 
5.1
[17%]
 
 
0 [0%]
 
 
838u
[17%]
 
 
0 [0%]
 
 
820u
[3%]
 
 
0 [0%]
 
 
156u
[4%]
 
 
0 [0%]
 
 
6u
[9%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
20
[4%]
 
 
17.5 [35%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
5.2
[37%]
 
 
0 [0%]
 
 
611u
[56%]
 
 
0 [0%]
 
 
475u
[10%]
 
 
0 [0%]
 
 
331u
[30%]
 
 
0 [0%]
 
 
221u
[55%]
 
 
0 [0%]
 
 
140u
[35%]
 
 
0 [0%]
 
 
117u
[0%]
 
 
71u [59%]
 
 
15u
[13%]
 
 
0 [0%]
 
 
60u
[3%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

413
 
 
 
n/a
241
 
 
 
n/a
0
 
 
 
55
 
 
 
27.3
 
 
 
5.1
 
 
 
3
 
 
 
n/a
1
 
 
 
1.3
 
 
 
10u
 
 
 
230u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0