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healnut.com: Nutritional comparative between Spaghetti and Chips
spanish version
spaghetti.png

Spaghetti, dry, unenriched

potato_chips.png

Snacks, vegetable chips, made from garden vegetables

TOTAL
SCORE
women10.2
man7.5
TOTAL
SCORE
women14
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

5
6
4
5
23
56

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
Snacks, vegetable chips, made from garden vegetables
473
ENERGY
SCORE
women20.6
man18.2
10
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
309
 
 
 
668
 
 
 
230
 
 
 
588
 
 
 
257
 
 
 
511
 
 
 
217
 
 
 
462
 
 
 
206
 
 
 
298
 
 
 
302
 
 
 
185
 
 
 
83
 
 
 
147
 
 
 
77
 
 
 
PROTEIN
SCORE
women11.6
man9.5
97
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
966
[48%]
 
 
223 [5%]
 
 
838
[18%]
 
 
189 [15%]
 
 
130
[10%]
 
 
53 [11%]
 
 
53
[11%]
 
 
21 [1%]
 
 
52
[3%]
 
 
1 [4%]
 
 
1.6
[5%]
 
 
1.4 [6%]
 
 
500u
[2%]
 
 
0.9 [18%]
 
 
275u
[6%]
 
 
289u [7%]
 
 
232u
[6%]
 
 
63u [84%]
 
 
1u
[1%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32
[6%]
 
 
0 [0%]
 
 
5
[3%]
 
 
110u [0%]
 
 
4.8
[10%]
 
 
2 [12%]
 
 
2.8
[20%]
 
 
142u [6%]
 
 
545u
[23%]
 
 
431u [9%]
 
 
474u
[9%]
 
 
90u [8%]
 
 
133u
[12%]
 
 
60u [5%]
 
 
59u
[5%]
 
 
18u [5%]
 
 
16u
[4%]
 
 
18u [5%]
 
 
16u
[4%]
 
 
18u [5%]
 
 
16u
[4%]
 
 
0u [0%]
 
 
18u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
150
 
 
 
n/a
 
 
 
95
 
 
 
n/a
 
 
 
55
 
 
 
n/a
 
 
 
7.3
 
 
 
880u
 
 
 
6.4
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
230u
 
 
 
n/a
 
 
 
102u
 
 
 
n/a
 
 
 
100u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0