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healnut.com: Nutritional comparative between Noodles and Salad dressing
spanish version
noodles.png
egg Cooked Unsalted

Noodles, egg, cooked, unenriched, without added salt

salad_dressing.png

Salad dressing, sweet and sour

TOTAL
SCORE
women6.1
man1
TOTAL
SCORE
women7.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

96
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Noodles, egg, cooked, unenriched, without added salt
138
Salad dressing, sweet and sour

15

ENERGY
SCORE
women0.7
man0.6
40
ENERGY
SCORE
women6
man5.3
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

365
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women9.9
man8.1
59.2

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
208
[10%]
 
 
76 [6%]
 
 
3
[0%]
 
 
38 [1%]
 
 
33
[1%]
 
 
21 [4%]
 
 
3
[1%]
 
 
12 [1%]
 
 
4
[0%]
 
 
650u [3%]
 
 
20u
[0%]
 
 
600u [2%]
 
 
40u
[0%]
 
 
315u [6%]
 
 
60u
[1%]
 
 
98u [2%]
 
 
10u
[0%]
 
 
24u [32%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
8
[5%]
 
 
170u [0%]
 
 
2.6
[5%]
 
 
400u [3%]
 
 
60u
[0%]
 
 
263u [5%]
 
 
27u
[1%]
 
 
46u [2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
40u
[33%]
 
 
30u [3%]
 
 
10u
[1%]
 
 
20u [2%]
 
 
0
[0%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
6u [1%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
600u
 
 
 
n/a
38u
 
 
 
0
 
 
 
30u
 
 
 
n/a
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a