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healnut.com: Nutritional comparative between Noodles and Cheese
spanish version
noodles.png
egg Cooked Unsalted

Noodles, egg, cooked, unenriched, without added salt

cheese.png
low fat

Cheese product, pasteurized process, cheddar or american, reduced fat

TOTAL
SCORE
women17.2
man10.1
TOTAL
SCORE
women7.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

18
52
8
14
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Noodles, egg, cooked, unenriched, without added salt
138
Cheese product, pasteurized process, cheddar or american, reduced fat
240
ENERGY
SCORE
women10.4
man9.2
49
ENERGY
SCORE
women6
man5.3
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

365
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women38.3
man31.4
0
PROTEIN
SCORE
women9.9
man8.1
59.2

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
53u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1587
[79%]
 
 
76 [6%]
 
 
829
[66%]
 
 
12 [1%]
 
 
529
[35%]
 
 
38 [1%]
 
 
330
[7%]
 
 
21 [4%]
 
 
33
[7%]
 
 
650u [3%]
 
 
2.4
[9%]
 
 
600u [2%]
 
 
200u
[1%]
 
 
315u [6%]
 
 
n/a
98u [2%]
 
 
30u
[1%]
 
 
24u [32%]
 
 
12u
[17%]
 
 
MINERAL
SCORE
24.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
36
[7%]
 
 
20u [2%]
 
 
480u
[44%]
 
 
400u [3%]
 
 
180u
[1%]
 
 
170u [0%]
 
 
270u
[1%]
 
 
263u [5%]
 
 
n/a
6u [1%]
 
 
247u
[35%]
 
 
46u [2%]
 
 
80u
[3%]
 
 
30u [3%]
 
 
70u
[6%]
 
 
7u [2%]
 
 
18u
[5%]
 
 
7u [2%]
 
 
18u
[5%]
 
 
7u [2%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0.1u [2%]
 
 
1.1u
[28%]
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
600u
 
 
 
n/a
1u
 
 
 
82u
 
 
 
38u
 
 
 
0
 
 
 
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a