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healnut.com: Nutritional comparative between Noodles and Pizza
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spanish version
noodles.png
egg Cooked Unsalted

Noodles, egg, cooked, unenriched, without added salt

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
+ info
TOTAL
SCORE
women7.7
man3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
+ info
FIBRE
DRI
women4.8
man3.2
+ info

Energy Energy [kcal / 100gr.]

Noodles, egg, cooked, unenriched, without added salt
138
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
+ info
ENERGY
SCORE
women6
man5.3
33
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

365
 
 
 
989
 
 
 
137
 
 
 
699
 
 
 
220
 
 
 
609
 
 
 
240
 
 
 
606
 
 
 
190
 
 
 
488
 
 
 
138
 
 
 
367
 
 
 
86
 
 
 
255
 
 
 
43
 
 
 
113
 
 
 
PROTEIN
SCORE
women27
man22.2
100
+ info
PROTEIN
SCORE
women9.9
man8.1
59.2
+ info

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
1
 
 
 
0
 
 
 
720u
 
 
 
70u
 
 
 
620u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
110u
 
 
 
40u
 
 
 
10u
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
29u
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
617
[31%]
 
 
76 [6%]
 
 
204
[16%]
 
 
38 [1%]
 
 
171
[4%]
 
 
12 [1%]
 
 
160
[11%]
 
 
21 [4%]
 
 
25
[5%]
 
 
600u [2%]
 
 
2.2
[7%]
 
 
650u [3%]
 
 
1.4
[6%]
 
 
315u [6%]
 
 
334u
[7%]
 
 
98u [2%]
 
 
119u
[3%]
 
 
24u [32%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
+ info
MINERAL
SCORE
5.7
+ info

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
25
[5%]
 
 
400u [3%]
 
 
3.7
[26%]
 
 
170u [0%]
 
 
870u
[2%]
 
 
263u [5%]
 
 
469u
[9%]
 
 
30u [3%]
 
 
307u
[28%]
 
 
20u [2%]
 
 
274u
[25%]
 
 
7u [2%]
 
 
143u
[36%]
 
 
7u [2%]
 
 
103u
[26%]
 
 
46u [2%]
 
 
93u
[4%]
 
 
0 [0%]
 
 
57u
[0%]
 
 
6u [1%]
 
 
56u
[8%]
 
 
7u [2%]
 
 
46u
[12%]
 
 
0 [0%]
 
 
12u
[10%]
 
 
0.1u [2%]
 
 
0.6u
[16%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
+ info
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
28
 
 
 
600u
 
 
 
2.1
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
650u
 
 
 
1u
 
 
 
95u
 
 
 
30u
 
 
 
60u
 
 
 
38u
 
 
 
23u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0