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healnut.com: Nutritional comparative between Flours and Oat
spanish version
flours.png
white corn

Cornmeal, degermed, enriched, white

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women15
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, white
369
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women16
man14.2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1026
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
176
 
 
 
0
 
 
 
166
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women15.8
man12.9
28.9

Carbohydrates Sugars profile [gr/100gr.]

730u
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
699
[35%]
 
 
152 [3%]
 
 
400
[9%]
 
 
105 [8%]
 
 
350
[28%]
 
 
35 [7%]
 
 
150
[30%]
 
 
4.3 [14%]
 
 
63
[210%]
 
 
3 [0%]
 
 
54
[4%]
 
 
710u [3%]
 
 
52
[208%]
 
 
182u [4%]
 
 
4
[80%]
 
 
76u [2%]
 
 
300u
[8%]
 
 
12u [15%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
210
[140%]
 
 
5.3 [38%]
 
 
70
[500%]
 
 
160u [0%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
282u [6%]
 
 
35
[700%]
 
 
11 [2%]
 
 
22
[4%]
 
 
198u [8%]
 
 
7
[292%]
 
 
416u [38%]
 
 
6
[545%]
 
 
614u [56%]
 
 
6
[500%]
 
 
345u [86%]
 
 
2.3
[568%]
 
 
215u [54%]
 
 
1.4
[336%]
 
 
185u [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
782u
[112%]
 
 
30u [8%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

590u
 
 
 
n/a
40u
 
 
 
n/a
20u
 
 
 
n/a
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0