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healnut.com: Nutritional comparative between Noodles and Fruits
spanish version
noodles.png
egg Cooked Salted

Noodles, egg, cooked, enriched, with added salt

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women8.7
man4

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Noodles, egg, cooked, enriched, with added salt
138
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women6
man5.3
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

365
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women9.9
man8.1
59.2

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

165 [8%]
 
 
8
[0%]
 
 
38 [1%]
 
 
83
[2%]
 
 
76 [6%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
34
[860%]
 
 
21 [4%]
 
 
4
[1%]
 
 
12 [1%]
 
 
6
[0%]
 
 
1.5 [5%]
 
 
220u
[1%]
 
 
650u [3%]
 
 
80u
[0%]
 
 
315u [6%]
 
 
n/a
98u [2%]
 
 
38u
[1%]
 
 
24u [32%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
1
[0%]
 
 
2.1 [15%]
 
 
206u
[1%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
170u [0%]
 
 
600u
[1%]
 
 
289u [26%]
 
 
6u
[1%]
 
 
263u [5%]
 
 
114u
[2%]
 
 
138u [35%]
 
 
1u
[0%]
 
 
136u [12%]
 
 
30u
[3%]
 
 
84u [21%]
 
 
1u
[0%]
 
 
77u [0%]
 
 
0
[0%]
 
 
46u [2%]
 
 
29u
[1%]
 
 
7u [2%]
 
 
1u
[0%]
 
 
6u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
600u
 
 
 
n/a
1u
 
 
 
52u
 
 
 
38u
 
 
 
29u
 
 
 
30u
 
 
 
n/a
0
 
 
 
10u
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0