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healnut.com: Nutritional comparative between Flours and Pizza
spanish version
flours.png

Barley flour or meal

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women15.8
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
10
2
65

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women40.4
man26.6

Energy Energy [kcal / 100gr.]

Barley flour or meal
345
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
ENERGY
SCORE
women15
man13.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

713
 
 
 
989
 
 
 
391
 
 
 
699
 
 
 
515
 
 
 
609
 
 
 
589
 
 
 
606
 
 
 
383
 
 
 
488
 
 
 
356
 
 
 
367
 
 
 
202
 
 
 
255
 
 
 
175
 
 
 
113
 
 
 
PROTEIN
SCORE
women27
man22.2
100
PROTEIN
SCORE
women22.8
man18.8
73

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
617
[31%]
 
 
309 [7%]
 
 
171
[4%]
 
 
296 [24%]
 
 
204
[16%]
 
 
32 [2%]
 
 
160
[11%]
 
 
96 [19%]
 
 
25
[5%]
 
 
2.7 [9%]
 
 
2.2
[7%]
 
 
2 [8%]
 
 
1.4
[6%]
 
 
1 [21%]
 
 
334u
[7%]
 
 
343u [9%]
 
 
119u
[3%]
 
 
38u [50%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
14.8

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
25
[5%]
 
 
6.3 [45%]
 
 
3.7
[26%]
 
 
570u [1%]
 
 
870u
[2%]
 
 
145u [3%]
 
 
469u
[9%]
 
 
396u [17%]
 
 
93u
[4%]
 
 
370u [34%]
 
 
307u
[28%]
 
 
114u [10%]
 
 
274u
[25%]
 
 
8u [2%]
 
 
143u
[36%]
 
 
8u [2%]
 
 
103u
[26%]
 
 
0 [0%]
 
 
57u
[0%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
8u [2%]
 
 
46u
[12%]
 
 
2u [2%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
28
 
 
 
n/a
 
 
 
2.1
 
 
 
0
 
 
 
2
 
 
 
n/a
 
 
 
650u
 
 
 
160u
 
 
 
23u
 
 
 
0
 
 
 
95u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0