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healnut.com: Nutritional comparative between Spaghetti and Apple
spanish version
spaghetti.png

Spaghetti, protein-fortified, dry, enriched (n x 5.70)

apple.png
Frozen unheated unsweetened

Apples, frozen, unsweetened, unheated

TOTAL
SCORE
women3.7
man1.1
TOTAL
SCORE
women13.6
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

20
9
2
69

87
2
11

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Spaghetti, protein-fortified, dry, enriched (n x 5.70)
375
Apples, frozen, unsweetened, unheated
48
ENERGY
SCORE
women2.1
man1.8
18
ENERGY
SCORE
women16.3
man14.4
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1369
 
 
 
17
 
 
 
962
 
 
 
8
 
 
 
871
 
 
 
13
 
 
 
784
 
 
 
11
 
 
 
561
 
 
 
10
 
 
 
470
 
 
 
17
 
 
 
317
 
 
 
3
 
 
 
254
 
 
 
3
 
 
 
PROTEIN
SCORE
women0.6
man0.5
98.8
PROTEIN
SCORE
women43.2
man35.5
46.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

201 [4%]
 
 
77
[2%]
 
 
163 [13%]
 
 
8
[1%]
 
 
65 [13%]
 
 
3
[1%]
 
 
39 [3%]
 
 
4
[0%]
 
 
8 [0%]
 
 
3
[0%]
 
 
4.2 [14%]
 
 
180u
[1%]
 
 
1.8 [7%]
 
 
50u
[0%]
 
 
0.9 [18%]
 
 
169u
[3%]
 
 
278u [7%]
 
 
58u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

7.7 [55%]
 
 
42u
[0%]
 
 
1.2 [108%]
 
 
13u
[1%]
 
 
684u [14%]
 
 
54u
[1%]
 
 
475u [43%]
 
 
11u
[1%]
 
 
458u [115%]
 
 
1u
[0%]
 
 
278u [70%]
 
 
1u
[0%]
 
 
258u [0%]
 
 
0
[0%]
 
 
178u [7%]
 
 
34u
[1%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
30.3