healnut.com: Nutritional comparative between Spaghetti and Other

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healnut.com: Nutritional comparative between Spaghetti and Other

Food

Nutrients

Recipes

Accounts

spanish version

Spaghetti, dry, enriched

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE

women

19.1

man

18.5

TOTAL
SCORE

women

17.4

man

11.8

Macronutrients profile [gr./100 gr.]

13

10

3

3

2

70

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Spaghetti, dry, enriched

371

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.1

man

14.3
34

Essential Aminoacid profile (mg/100gr.)

988

0

668

0

588

0

511

0

462

0

298

0

185

0

147

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

28.3

man

23.3
44.8

Sugars profile [gr/100gr.]

2

0

480u

0

120u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

24u [2%]

2.1
[129%]

0

0

0 [0%]

14.3
[84%]

EFA
SCORE

107

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

223 [5%]

n/a

189 [15%]

n/a

53 [11%]

n/a

21 [1%]

n/a

18 [450%]

n/a

6 [0%]

0
[0%]

3 [11%]

n/a

1.4 [6%]

n/a

0.9 [18%]

n/a

289u [7%]

n/a

63u [84%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

23.5

Vitamins profile [mg/100gr.]

110u [0%]

22
[44%]

15 [3%]

n/a

7.2 [51%]

0
[0%]

891u [81%]

0
[0%]

431u [9%]

n/a

400u [36%]

0
[0%]

391u [98%]

n/a

237u [59%]

n/a

219u [0%]

n/a

142u [6%]

n/a

18u [5%]

n/a

0u [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

7.3

VITAMIN
SCORE

21.7

Phytochemicals profile [mg/100gr.]

n/a

426

n/a

202

142

n/a

880u

22