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healnut.com: Nutritional comparative between Macaroni and Oat
spanish version
macaroni.png
Cooked

Macaroni, cooked, enriched

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

TOTAL
SCORE
women31.9
man17.7
TOTAL
SCORE
women9.6
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

8
3
32
13
14
30

FIBRE
DRI
women50.8
man33.4
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Macaroni, cooked, enriched
158
Cereals ready-to-eat, KELLOGG, KELLOGG
402
ENERGY
SCORE
women17.5
man15.5
91
ENERGY
SCORE
women6.9
man6.1
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

440
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
262
 
 
 
0
 
 
 
228
 
 
 
0
 
 
 
206
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
PROTEIN
SCORE
women17.4
man14.3
0
PROTEIN
SCORE
women12.6
man10.4
45

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

44 [1%]
 
 
450
[10%]
 
 
58 [5%]
 
 
397
[32%]
 
 
1 [0%]
 
 
309
[15%]
 
 
18 [4%]
 
 
155
[31%]
 
 
7 [0%]
 
 
60
[4%]
 
 
7 [175%]
 
 
n/a
1.3 [4%]
 
 
4
[12%]
 
 
510u [2%]
 
 
3
[12%]
 
 
100u [3%]
 
 
400u
[10%]
 
 
322u [6%]
 
 
200u
[4%]
 
 
26u [35%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
32
[6%]
 
 
0 [0%]
 
 
31
[21%]
 
 
1.7 [12%]
 
 
10
[73%]
 
 
49u [2%]
 
 
1
[42%]
 
 
136u [12%]
 
 
900u
[82%]
 
 
274u [25%]
 
 
800u
[73%]
 
 
60u [0%]
 
 
560u
[1%]
 
 
0 [0%]
 
 
459u
[66%]
 
 
119u [30%]
 
 
334u
[84%]
 
 
73u [18%]
 
 
204u
[51%]
 
 
66u [0%]
 
 
185u
[0%]
 
 
112u [2%]
 
 
n/a
7u [2%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
3u
[78%]
 
 
0
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[8%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
39.3
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

68
 
 
 
n/a
500u
 
 
 
n/a
7u
 
 
 
49u
 
 
 
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0