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healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png

Oil, vegetable, nutmeg butter

milk.png

Milk, buttermilk, dried

TOTAL
SCORE
women34.3
man20.8
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

34
3
49
6
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, nutmeg butter
884
Milk, buttermilk, dried
387
ENERGY
SCORE
women16.8
man14.9
93
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3360
 
 
 
0
 
 
 
2720
 
 
 
0
 
 
 
2296
 
 
 
0
 
 
 
2075
 
 
 
0
 
 
 
1656
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
860
 
 
 
0
 
 
 
484
 
 
 
PROTEIN
SCORE
women74.6
man61.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
69u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1592
[34%]
 
 
0 [0%]
 
 
1184
[79%]
 
 
0 [0%]
 
 
933
[75%]
 
 
0 [0%]
 
 
517
[26%]
 
 
0 [0%]
 
 
110
[22%]
 
 
0 [0%]
 
 
4.02
[16%]
 
 
0 [0%]
 
 
300u
[1%]
 
 
n/a [-25%]
 
 
111u
[3%]
 
 
n/a [-20%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
28.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
119
[22%]
 
 
0 [0%]
 
 
6
[4%]
 
 
0 [0%]
 
 
3.2
[63%]
 
 
0 [0%]
 
 
1.6
[144%]
 
 
0 [0%]
 
 
876u
[6%]
 
 
0 [0%]
 
 
392u
[36%]
 
 
0 [0%]
 
 
338u
[14%]
 
 
200u [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
47u
[12%]
 
 
0 [0%]
 
 
47u
[12%]
 
 
0 [0%]
 
 
47u
[12%]
 
 
0 [0%]
 
 
3.8u
[96%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0