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healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png

Oil, vegetable, nutmeg butter

butter.png
Unsalted

Margarine, regular, stick, unsalted, composite, 80% fat

TOTAL
SCORE
women13.6
man13.2
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

17
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, nutmeg butter
884
Margarine, regular, stick, unsalted, composite, 80% fat
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
21.5
[127%]
 
 
EFA
SCORE
63
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
18
[0%]
 
 
0 [0%]
 
 
5
[0%]
 
 
0 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
3
[1%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
200u [0%]
 
 
9
[18%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
n/a [-833%]
 
 
93u
[78%]
 
 
0 [0%]
 
 
37u
[3%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0