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healnut.com: Nutritional comparative between Wheat and Pizza
spanish version
wheat.png

Wheat, durum

pizza.png
cheese

PIZZA HUT 14" Cheese Pizza, Thick Crust

TOTAL
SCORE
women12.5
man7.8
TOTAL
SCORE
women13.1
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

14
11
2
73

12
43
3
12
29

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Wheat, durum
339
PIZZA HUT 14" Cheese Pizza, Thick Crust
280
ENERGY
SCORE
women12.2
man10.8
30
ENERGY
SCORE
women14.7
man13
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

934
 
 
 
1090
 
 
 
303
 
 
 
707
 
 
 
594
 
 
 
682
 
 
 
681
 
 
 
635
 
 
 
533
 
 
 
540
 
 
 
366
 
 
 
497
 
 
 
221
 
 
 
212
 
 
 
176
 
 
 
143
 
 
 
PROTEIN
SCORE
women26.1
man21.4
100
PROTEIN
SCORE
women29.7
man24.4
43.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
29u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
561
[28%]
 
 
508 [41%]
 
 
225
[18%]
 
 
431 [9%]
 
 
147
[3%]
 
 
34 [2%]
 
 
187
[12%]
 
 
144 [29%]
 
 
21
[4%]
 
 
4.2 [17%]
 
 
1.3
[5%]
 
 
3.5 [12%]
 
 
1.6
[5%]
 
 
3 [60%]
 
 
276u
[6%]
 
 
553u [14%]
 
 
n/a
89u [119%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
28.3

VitaminsVitamins profile [mg/100gr.]

6.7 [48%]
 
 
3.3
[23%]
 
 
0.9 [19%]
 
 
231u
[5%]
 
 
n/a [-2%]
 
 
740u
[1%]
 
 
419u [17%]
 
 
58u
[2%]
 
 
419u [38%]
 
 
395u
[36%]
 
 
121u [11%]
 
 
275u
[25%]
 
 
43u [11%]
 
 
152u
[38%]
 
 
43u [11%]
 
 
106u
[27%]
 
 
0 [0%]
 
 
67u
[10%]
 
 
0 [0%]
 
 
66u
[0%]
 
 
43u [11%]
 
 
40u
[10%]
 
 
n/a [-833%]
 
 
17u
[14%]
 
 
0 [0%]
 
 
0.8u
[20%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.7
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
50u