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healnut.com: Nutritional comparative between Other and Soups
spanish version
butter.png
hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

TOTAL
SCORE
women19.6
man10.1
TOTAL
SCORE
women5.1
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

17
2
17
14
50

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
Soup, chicken broth or bouillon, dehydrated, dry
267
ENERGY
SCORE
women11.6
man10.3
69
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women36.2
man29.8
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
309
[7%]
 
 
0 [0%]
 
 
187
[12%]
 
 
0 [0%]
 
 
166
[13%]
 
 
0 [0%]
 
 
56
[11%]
 
 
0 [0%]
 
 
1
[3%]
 
 
n/a [-20%]
 
 
150u
[3%]
 
 
0 [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
28u
[37%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
115
[21%]
 
 
0 [0%]
 
 
2.5
[18%]
 
 
0 [0%]
 
 
1
[1%]
 
 
800u [2%]
 
 
460u
[1%]
 
 
0 [0%]
 
 
600u
[12%]
 
 
0 [0%]
 
 
430u
[39%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
100u
[4%]
 
 
43u [36%]
 
 
0
[0%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
n/a
29.4
 
 
 
n/a
16.7
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0