foo

healnut.com: Nutritional comparative between Flours and Pizza
spanish version
flours.png

Semolina, enriched

pizza.png
Frozen cheese Cooked

Pizza, cheese topping, rising crust, frozen, cooked

TOTAL
SCORE
women15.6
man8.1
TOTAL
SCORE
women12.3
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
4
70

12
43
5
3
9
28

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Semolina, enriched
360
Pizza, cheese topping, rising crust, frozen, cooked
260
ENERGY
SCORE
women11.3
man10
51
ENERGY
SCORE
women15.7
man13.8
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

867
 
 
 
1077
 
 
 
540
 
 
 
713
 
 
 
616
 
 
 
661
 
 
 
243
 
 
 
649
 
 
 
490
 
 
 
576
 
 
 
335
 
 
 
451
 
 
 
198
 
 
 
207
 
 
 
162
 
 
 
188
 
 
 
PROTEIN
SCORE
women26.9
man22.1
100
PROTEIN
SCORE
women27.6
man22.6
37.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
556
[28%]
 
 
136 [11%]
 
 
238
[19%]
 
 
186 [4%]
 
 
175
[4%]
 
 
17 [1%]
 
 
177
[12%]
 
 
47 [9%]
 
 
26
[5%]
 
 
4.4 [15%]
 
 
1.8
[6%]
 
 
1.1 [4%]
 
 
1.3
[5%]
 
 
619u [12%]
 
 
428u
[9%]
 
 
189u [5%]
 
 
255u
[6%]
 
 
89u [119%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
16.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
6 [43%]
 
 
2
[14%]
 
 
0 [0%]
 
 
2
[1%]
 
 
811u [74%]
 
 
241u
[22%]
 
 
260u [1%]
 
 
720u
[1%]
 
 
580u [12%]
 
 
256u
[5%]
 
 
571u [52%]
 
 
246u
[22%]
 
 
261u [65%]
 
 
63u
[16%]
 
 
183u [46%]
 
 
37u
[9%]
 
 
111u [0%]
 
 
37u
[0%]
 
 
103u [4%]
 
 
92u
[4%]
 
 
72u [18%]
 
 
0
[0%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
n/a [-833%]
 
 
8u
[6%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
22.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.9
 
 
 
0
 
 
 
93u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0