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healnut.com: Nutritional comparative between Rice and Oat
spanish version
rice.png

Rice bran, crude

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women27.4
man21.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
21
21
38

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women84
man55.3

Energy Energy [kcal / 100gr.]

Rice bran, crude
316
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women13.7
man12.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1022
 
 
 
0
 
 
 
881
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
635
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
555
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women29
man23.8
95.5

Carbohydrates Sugars profile [gr/100gr.]

500u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1677 [134%]
 
 
350
[28%]
 
 
1485 [32%]
 
 
400
[9%]
 
 
781 [156%]
 
 
150
[30%]
 
 
5 [0%]
 
 
699
[35%]
 
 
18.5 [62%]
 
 
63
[210%]
 
 
57 [4%]
 
 
54
[4%]
 
 
6 [24%]
 
 
52
[208%]
 
 
14.2 [284%]
 
 
4
[80%]
 
 
728u [18%]
 
 
300u
[8%]
 
 
16u [21%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
46.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
210
[140%]
 
 
34 [243%]
 
 
70
[500%]
 
 
4.9 [10%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
7.4 [148%]
 
 
35
[700%]
 
 
32 [6%]
 
 
22
[4%]
 
 
4.1 [170%]
 
 
7
[292%]
 
 
284u [26%]
 
 
6
[545%]
 
 
2.8 [250%]
 
 
6
[500%]
 
 
63u [16%]
 
 
2.3
[568%]
 
 
63u [16%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
782u
[112%]
 
 
63u [16%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0