healnut.com: Nutritional comparative between Rice and Fish oil

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healnut.com: Nutritional comparative between Rice and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

white

short-grain

Cooked

Rice, white, short-grain, cooked

Fish oil, sardine

TOTAL
SCORE

women

94.2

man

93.6

TOTAL
SCORE

women

2.6

man

2.3

Macronutrients profile [gr./100 gr.]

2

69

29

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Rice, white, short-grain, cooked

130

Fish oil, sardine

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

5.7

man

5
1

Essential Aminoacid profile (mg/100gr.)

195

0

144

0

126

0

102

0

85

0

84

0

56

0

27

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

5.1

man

4.2
70.6

Main lipids profile [gr/100gr.]

0 [0%]

22.8
[1423%]

0

710u

0 [0%]

0
[0%]

EFA
SCORE

711

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

33 [3%]

0
[0%]

26 [1%]

0
[0%]

8 [2%]

0
[0%]

1.5 [5%]

0
[0%]

1 [0%]

0
[0%]

400u [2%]

0
[0%]

357u [7%]

0
[0%]

72u [2%]

0
[0%]

8u [10%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

1.5 [11%]

0
[0%]

397u [8%]

0
[0%]

164u [15%]

0
[0%]

99u [25%]

0
[0%]

59u [15%]

0
[0%]

59u [2%]

0
[0%]

57u [0%]

0
[0%]

16u [1%]

0
[0%]

0 [0%]

8u
[33%]

2u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.6

VITAMIN
SCORE

6