healnut.com: Nutritional comparative between Rice and Desserts

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healnut.com: Nutritional comparative between Rice and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

white

short-grain

Cooked

Rice, white, short-grain, cooked

Gelatin desserts, dry mix

TOTAL
SCORE

women

19.6

man

12.5

TOTAL
SCORE

women

2.6

man

2.3

Macronutrients profile [gr./100 gr.]

2

69

29

8

86

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Rice, white, short-grain, cooked

130

Gelatin desserts, dry mix

381

ENERGY
SCORE

women

16.6

man

14.7
52

ENERGY
SCORE

women

5.7

man

5
1

Essential Aminoacid profile (mg/100gr.)

85

354

195

251

144

213

126

177

84

151

102

118

56

62

27

0

PROTEIN
SCORE

women

17

man

13.9
0

PROTEIN
SCORE

women

5.1

man

4.2
70.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

466
[23%]

33 [3%]

141
[11%]

26 [1%]

7
[0%]

8 [2%]

2
[0%]

1 [0%]

3
[0%]

1.5 [5%]

130u
[0%]

400u [2%]

10u
[0%]

357u [7%]

11u
[0%]

72u [2%]

118u
[3%]

8u [10%]

7u
[9%]

MINERAL
SCORE

4.8

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

n/a [-0%]

4
[1%]

1.5 [11%]

9u
[0%]

397u [8%]

14u
[0%]

164u [15%]

3u
[0%]

99u [25%]

3u
[1%]

59u [15%]

3u
[1%]

59u [2%]

1u
[0%]

57u [0%]

0
[0%]

16u [1%]

41u
[4%]

2u [1%]

3u
[1%]

n/a

0

n/a [-833%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

n/a [-2%]

0
[0%]

VITAMIN
SCORE

0.5

VITAMIN
SCORE

6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0