healnut.com: Nutritional comparative between Rice and Syrup

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healnut.com: Nutritional comparative between Rice and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

white

short-grain

Cooked

Rice, white, short-grain, cooked

Syrups, table blends, pancake

TOTAL
SCORE

women

7.8

man

3.3

TOTAL
SCORE

women

2.6

man

2.3

Macronutrients profile [gr./100 gr.]

2

69

29

38

21

41

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Rice, white, short-grain, cooked

130

Syrups, table blends, pancake

234

ENERGY
SCORE

women

10.2

man

9
35

ENERGY
SCORE

women

5.7

man

5
1

Essential Aminoacid profile (mg/100gr.)

195

0

144

0

126

0

102

0

85

0

84

0

56

0

27

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

5.1

man

4.2
70.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

82
[4%]

33 [3%]

9
[1%]

26 [1%]

15
[0%]

8 [2%]

2
[0%]

1 [0%]

3
[0%]

1.5 [5%]

30u
[0%]

400u [2%]

80u
[0%]

357u [7%]

68u
[1%]

72u [2%]

0
[0%]

8u [10%]

0
[0%]

MINERAL
SCORE

0.8

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

1.5 [11%]

0
[0%]

397u [8%]

4u
[0%]

164u [15%]

24u
[2%]

99u [25%]

0
[0%]

59u [15%]

0
[0%]

59u [2%]

0
[0%]

57u [0%]

0
[0%]

16u [1%]

8u
[1%]

2u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

n/a

0

n/a [-2%]

0
[0%]

VITAMIN
SCORE

0.2

VITAMIN
SCORE

6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0