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Rice, white, long-grain, parboiled, enriched, dry
Oat bran, raw
23.7
15.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
716
1374
516
964
428
908
229
760
372
668
299
502
110
335
195
335
Sugars profile [gr/100gr.]
210u
0
110u
0
20u
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
156
[12%]
734
[59%]
[59%]
187
[4%]
566
[12%]
[12%]
27
[5%]
235
[47%]
[47%]
55
[4%]
58
[4%]
[4%]
1.1
[22%]
5.6
[113%]
[113%]
5.3
[18%]
5.4
[18%]
[18%]
3
[0%]
4
[0%]
[0%]
1
[4%]
3.1
[12%]
[12%]
267u
[7%]
403u
[10%]
[10%]
24u
[32%]
45u
[60%]
[60%]
Vitamins profile [mg/100gr.]
6
[1%]
32
[6%]
[6%]
5.1
[37%]
0.9
[7%]
[7%]
1.1
[23%]
1.5
[30%]
[30%]
697u
[63%]
1.2
[106%]
[106%]
30u
[0%]
1
[2%]
[2%]
455u
[19%]
165u
[7%]
[7%]
431u
[108%]
52u
[13%]
[13%]
257u
[64%]
52u
[13%]
[13%]
249u
[0%]
0
[0%]
[0%]
45u
[4%]
220u
[20%]
[20%]
8u
[2%]
52u
[13%]
[13%]
0u
[0%]
3u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
