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healnut.com: Nutritional comparative between Rice and Syrup
spanish version
rice.png
white long-grain boiled

Rice, white, long-grain, parboiled, enriched, dry

syrups.png

Syrups, sorghum

TOTAL
SCORE
women15
man10.5
TOTAL
SCORE
women11.4
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
2
79

23
75
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, parboiled, enriched, dry
374
Syrups, sorghum
290
ENERGY
SCORE
women12.6
man11.2
35
ENERGY
SCORE
women16.3
man14.4
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

716
 
 
 
0
 
 
 
516
 
 
 
0
 
 
 
428
 
 
 
0
 
 
 
372
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women17.6
man14.5
55.4

Carbohydrates Sugars profile [gr/100gr.]

210u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
1000
[21%]
 
 
156 [12%]
 
 
56
[4%]
 
 
55 [4%]
 
 
150
[10%]
 
 
27 [5%]
 
 
100
[20%]
 
 
3 [0%]
 
 
8
[0%]
 
 
5.3 [18%]
 
 
4
[13%]
 
 
1.1 [22%]
 
 
1.5
[31%]
 
 
1 [4%]
 
 
410u
[2%]
 
 
267u [7%]
 
 
130u
[3%]
 
 
24u [32%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
13
[2%]
 
 
5.1 [37%]
 
 
100u
[1%]
 
 
1.1 [23%]
 
 
804u
[16%]
 
 
697u [63%]
 
 
100u
[9%]
 
 
455u [19%]
 
 
670u
[28%]
 
 
431u [108%]
 
 
0
[0%]
 
 
257u [64%]
 
 
0
[0%]
 
 
249u [0%]
 
 
0
[0%]
 
 
45u [4%]
 
 
155u
[14%]
 
 
30u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

170u
 
 
 
n/a
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0