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healnut.com: Nutritional comparative between Oat and Orange
spanish version
oat.png

Oats

orange.png

Oranges, raw, navels

TOTAL
SCORE
women10.9
man2.8
TOTAL
SCORE
women20
man14

Macronutrients Macronutrients profile [gr./100 gr.]

17
8
11
7
57

86
9
2
2

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women42.4
man27.9

Energy Energy [kcal / 100gr.]

Oats
389
Oranges, raw, navels
49
ENERGY
SCORE
women2.1
man1.9
61
ENERGY
SCORE
women16.9
man15
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1284
 
 
 
29
 
 
 
937
 
 
 
26
 
 
 
895
 
 
 
53
 
 
 
701
 
 
 
38
 
 
 
694
 
 
 
17
 
 
 
575
 
 
 
18
 
 
 
312
 
 
 
9
 
 
 
234
 
 
 
9
 
 
 
PROTEIN
SCORE
women2
man1.6
57.9
PROTEIN
SCORE
women36.7
man30.2
81.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

523 [42%]
 
 
23
[2%]
 
 
429 [9%]
 
 
166
[4%]
 
 
177 [35%]
 
 
11
[2%]
 
 
54 [4%]
 
 
43
[3%]
 
 
4.9 [98%]
 
 
29u
[1%]
 
 
4.7 [16%]
 
 
130u
[0%]
 
 
4 [16%]
 
 
80u
[0%]
 
 
2 [0%]
 
 
1
[0%]
 
 
626u [16%]
 
 
39u
[1%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
26.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
59
[39%]
 
 
n/a [-0%]
 
 
8
[2%]
 
 
1.4 [27%]
 
 
261u
[5%]
 
 
1 [7%]
 
 
425u
[3%]
 
 
763u [69%]
 
 
68u
[6%]
 
 
n/a [-2%]
 
 
150u
[0%]
 
 
139u [13%]
 
 
51u
[5%]
 
 
119u [5%]
 
 
79u
[3%]
 
 
56u [14%]
 
 
34u
[9%]
 
 
56u [14%]
 
 
34u
[9%]
 
 
56u [14%]
 
 
34u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.6
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24
 
 
 
0
 
 
 
129u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0