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Rice, brown, long-grain, cooked
Cornmeal, white (Navajo)
18.4
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
214
1375
151
554
133
543
109
404
95
345
99
319
58
258
33
70
Sugars profile [gr/100gr.]
350u
1.2
0
180u
0
110u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
43
[1%]
443
[9%]
[9%]
83
[7%]
280
[22%]
[22%]
43
[9%]
125
[25%]
[25%]
10
[1%]
11
[1%]
[1%]
5
[0%]
4
[0%]
[0%]
420u
[1%]
3.8
[13%]
[13%]
630u
[3%]
3.2
[13%]
[13%]
0.9
[18%]
646u
[13%]
[13%]
100u
[3%]
219u
[5%]
[5%]
Vitamins profile [mg/100gr.]
9
[2%]
n/a
1.5
[11%]
3
[20%]
[20%]
285u
[6%]
2.5
[50%]
[50%]
145u
[6%]
583u
[24%]
[24%]
30u
[0%]
370u
[1%]
[1%]
96u
[9%]
310u
[28%]
[28%]
25u
[2%]
137u
[12%]
[12%]
4u
[1%]
32u
[8%]
[8%]
4u
[1%]
32u
[8%]
[8%]
4u
[1%]
32u
[8%]
[8%]
1u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
0
5.1
0
520u
500u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
