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healnut.com: Nutritional comparative between Oat and Sweets
spanish version
oat.png

Oat bran, raw

fast_sweets.png

McDONALD'S, Warm Cinnamon Roll

TOTAL
SCORE
women19.6
man10.2
TOTAL
SCORE
women23.7
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

17
7
15
7
52

7
20
25
2
18
28

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women61.6
man40.5

Energy Energy [kcal / 100gr.]

Oat bran, raw
246
McDONALD
398
ENERGY
SCORE
women17.3
man15.3
68
ENERGY
SCORE
women10.7
man9.5
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1374
 
 
 
0
 
 
 
964
 
 
 
0
 
 
 
908
 
 
 
0
 
 
 
760
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
502
 
 
 
0
 
 
 
335
 
 
 
0
 
 
 
335
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.6
man12.8
0
PROTEIN
SCORE
women37.6
man30.9
86.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.9
[11%]
 
 
0
 
 
 
58u
 
 
 
0 [0%]
 
 
84u
[5%]
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

734 [59%]
 
 
104
[8%]
 
 
566 [12%]
 
 
140
[3%]
 
 
4 [0%]
 
 
378
[19%]
 
 
235 [47%]
 
 
19
[4%]
 
 
58 [4%]
 
 
57
[4%]
 
 
5.6 [113%]
 
 
473u
[9%]
 
 
5.4 [18%]
 
 
1.7
[6%]
 
 
3.1 [12%]
 
 
810u
[3%]
 
 
403u [10%]
 
 
80u
[2%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
32.3

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
0.9 [7%]
 
 
2.4
[17%]
 
 
1 [2%]
 
 
1.9
[4%]
 
 
1.5 [30%]
 
 
806u
[16%]
 
 
1.2 [106%]
 
 
309u
[28%]
 
 
220u [20%]
 
 
268u
[24%]
 
 
165u [7%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
126u
[18%]
 
 
52u [13%]
 
 
103u
[26%]
 
 
52u [13%]
 
 
n/a
52u [13%]
 
 
n/a
3u [3%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.3
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
n/a
180u
 
 
 
n/a
100u
 
 
 
n/a
80u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a