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healnut.com: Nutritional comparative between Corn and Lentils
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spanish version
corn.png

Cornstarch

lentils.png
pink

Lentils, pink, raw

TOTAL
SCORE
women18.8
man15.2
+ info
TOTAL
SCORE
women5.2
man2.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
90

25
12
11
2
50

FIBRE
DRI
women43.2
man28.4
+ info
FIBRE
DRI
women3.6
man2.4
+ info

Energy Energy [kcal / 100gr.]

Cornstarch
381
Lentils, pink, raw
345
ENERGY
SCORE
women15
man13.3
3
+ info
ENERGY
SCORE
women16.6
man14.7
20
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

36
 
 
 
1809
 
 
 
6
 
 
 
1740
 
 
 
14
 
 
 
1238
 
 
 
13
 
 
 
1230
 
 
 
10
 
 
 
1078
 
 
 
9
 
 
 
895
 
 
 
1
 
 
 
223
 
 
 
6
 
 
 
212
 
 
 
PROTEIN
SCORE
women54.2
man44.6
86.4
+ info
PROTEIN
SCORE
women0.6
man0.5
45.2
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
578
[12%]
 
 
13 [1%]
 
 
294
[24%]
 
 
3 [1%]
 
 
72
[14%]
 
 
2 [0%]
 
 
41
[3%]
 
 
9 [0%]
 
 
7
[0%]
 
 
470u [2%]
 
 
7.6
[25%]
 
 
60u [0%]
 
 
4
[16%]
 
 
53u [1%]
 
 
1.4
[28%]
 
 
50u [1%]
 
 
1
[33%]
 
 
3u [4%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
16.6
+ info
MINERAL
SCORE
1
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
2
[11%]
 
 
0 [0%]
 
 
510u
[46%]
 
 
0 [0%]
 
 
403u
[17%]
 
 
400u [0%]
 
 
n/a
0 [0%]
 
 
348u
[7%]
 
 
0 [0%]
 
 
204u
[51%]
 
 
0 [0%]
 
 
204u
[51%]
 
 
0 [0%]
 
 
204u
[51%]
 
 
0 [0%]
 
 
106u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.8
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
57
 
 
 
n/a
 
 
 
47
 
 
 
n/a
 
 
 
6
 
 
 
n/a
 
 
 
4
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0