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healnut.com: Nutritional comparative between Barley and Chicken fat
spanish version
barley.png

Barley, hulled

chicken_fat.png

Chicken, broilers or fryers, separable fat, raw

TOTAL
SCORE
women5.3
man4.7
TOTAL
SCORE
women21
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
9
17
2
58

4
29
68

FIBRE
DRI
women0
man0
FIBRE
DRI
women69.2
man45.5

Energy Energy [kcal / 100gr.]

Barley, hulled
354
Chicken, broilers or fryers, separable fat, raw
629
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women15.4
man13.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

848
 
 
 
219
 
 
 
700
 
 
 
126
 
 
 
612
 
 
 
157
 
 
 
465
 
 
 
223
 
 
 
456
 
 
 
120
 
 
 
424
 
 
 
133
 
 
 
240
 
 
 
75
 
 
 
208
 
 
 
30
 
 
 
PROTEIN
SCORE
women8.1
man6.7
100
PROTEIN
SCORE
women27.1
man22.3
73.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

452 [10%]
 
 
64
[1%]
 
 
264 [21%]
 
 
54
[4%]
 
 
133 [27%]
 
 
6
[1%]
 
 
33 [2%]
 
 
7
[0%]
 
 
12 [1%]
 
 
32
[2%]
 
 
4 [12%]
 
 
700u
[2%]
 
 
2.8 [11%]
 
 
450u
[2%]
 
 
1.9 [39%]
 
 
14u
[0%]
 
 
498u [12%]
 
 
29u
[1%]
 
 
38u [50%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
5 [33%]
 
 
2
[15%]
 
 
570u [1%]
 
 
2.7
[5%]
 
 
646u [59%]
 
 
21u
[2%]
 
 
318u [13%]
 
 
20u
[1%]
 
 
285u [26%]
 
 
59u
[5%]
 
 
282u [6%]
 
 
190u
[4%]
 
 
0 [0%]
 
 
125u
[18%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
160u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0