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healnut.com: Nutritional comparative between Candies and White
spanish version
candies.png
chocolate

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

white_mushroom.png
white Cooked fried

Mushrooms, white, stir-fried

TOTAL
SCORE
women4.2
man3.2
TOTAL
SCORE
women24.7
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
54
4
23
9

4
91
2
3

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Candies, REESE
495
Mushrooms, white, stir-fried

26

ENERGY
SCORE
women1.1
man1
4
ENERGY
SCORE
women21.5
man19
87

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

257 [5%]
 
 
396
[8%]
 
 
321 [16%]
 
 
12
[1%]
 
 
156 [12%]
 
 
105
[8%]
 
 
60 [12%]
 
 
11
[2%]
 
 
36 [2%]
 
 
4
[0%]
 
 
1.5 [6%]
 
 
570u
[2%]
 
 
727u [15%]
 
 
47u
[1%]
 
 
640u [2%]
 
 
250u
[1%]
 
 
322u [8%]
 
 
291u
[7%]
 
 
4u [5%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
22
[4%]
 
 
2.8 [20%]
 
 
4
[28%]
 
 
2.6 [5%]
 
 
0
[0%]
 
 
529u [11%]
 
 
1.5
[29%]
 
 
113u [10%]
 
 
463u
[42%]
 
 
117u [11%]
 
 
96u
[9%]
 
 
61u [3%]
 
 
42u
[2%]
 
 
28u [7%]
 
 
20u
[5%]
 
 
28u [7%]
 
 
20u
[5%]
 
 
28u [7%]
 
 
20u
[5%]
 
 
14u [2%]
 
 
0
[0%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
6
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0