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healnut.com: Nutritional comparative between Ice Cream and Gravy
spanish version
icecream.png
nonfat

Ice creams, vanilla, fat free

gravy.png
beef

Gravy, instant beef, dry

TOTAL
SCORE
women24.6
man11.4
TOTAL
SCORE
women13.6
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
64
6
24

10
5
24
4
9
48

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Ice creams, vanilla, fat free
138
Gravy, instant beef, dry
369
ENERGY
SCORE
women16
man14.2
95
ENERGY
SCORE
women6
man5.3
73

lipids Main lipids profile [gr/100gr.]

0
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [5%]
 
 
5203
[260%]
 
 
302 [6%]
 
 
450
[10%]
 
 
150 [12%]
 
 
239
[19%]
 
 
149 [10%]
 
 
141
[9%]
 
 
21 [4%]
 
 
41
[8%]
 
 
0 [0%]
 
 
6.3
[21%]
 
 
1.1 [4%]
 
 
760u
[3%]
 
 
n/a [-20%]
 
 
154u
[3%]
 
 
28u [1%]
 
 
146u
[4%]
 
 
3u [4%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
20.1
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
48
[9%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
140u [1%]
 
 
1.1
[8%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
248u [23%]
 
 
514u
[47%]
 
 
198u [28%]
 
 
2u
[0%]
 
 
51u [5%]
 
 
187u
[17%]
 
 
47u [2%]
 
 
138u
[6%]
 
 
7u [2%]
 
 
48u
[12%]
 
 
7u [2%]
 
 
34u
[9%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
7u [2%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0.5u [11%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

23u
 
 
 
0
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0