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healnut.com: Nutritional comparative between Other and Oat
spanish version
drinks.png
powder

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women28.4
man23.7

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
2
34
24
21

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women135.6
man89.2

Energy Energy [kcal / 100gr.]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
479
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women20.8
man18.4
18

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2509 [53%]
 
 
400
[9%]
 
 
758 [61%]
 
 
350
[28%]
 
 
20 [1%]
 
 
699
[35%]
 
 
476 [95%]
 
 
150
[30%]
 
 
122 [8%]
 
 
54
[4%]
 
 
15 [48%]
 
 
63
[210%]
 
 
7 [27%]
 
 
52
[208%]
 
 
n/a [-20%]
 
 
4
[80%]
 
 
3.6 [90%]
 
 
300u
[8%]
 
 
12u [16%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
44.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
210
[140%]
 
 
2 [13%]
 
 
70
[500%]
 
 
180u [0%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
n/a [-20%]
 
 
35
[700%]
 
 
11 [2%]
 
 
22
[4%]
 
 
190u [8%]
 
 
7
[292%]
 
 
370u [34%]
 
 
6
[545%]
 
 
80u [7%]
 
 
6
[500%]
 
 
38u [10%]
 
 
2.3
[568%]
 
 
38u [10%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
782u
[112%]
 
 
38u [10%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
4u [4%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
4u
[14%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

72
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0